Treadmill vs Runway
OK. I note this down to push myself for regular sport.
For last two weeks I ran on a treadmill in a gymnasium. I set the speed to 5 miles/hour and ran for 40 minutes. So I ran for 3 miles. I ran 2 days each week.
Today I ran in the track of a stadium. I ran for 30 minutes and covered 3 miles. My speed must be 6 miles/hour.
I did not run for speed. I just ran at a comfortable pace. It seemed that outdoor running would naturally push me. Probably it was the natural pressure from other runners.
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